4 Ways to Prevent Anxiety Naturally

These days there is no shortage of prescription drugs for things like depression and anxiety, but there are natural methods that can do the trick as well. Natural methods are not inherently better, but compared to some of the prescription drugs and the side effects, it is at least a good option to have some of these things on your mind. This way, if you ever get into a really stressful situation, you have some things to fall back on.zen

Here are the 4 ways that you can prevent yourself from having problems with anxiety. At the end of the day, this is one of the most important things that you can do for your long term health:

  1. Lemon balm – this natural Mediterranean herb is a powerhouse for eliminating anxiety. For most people who are suffering with this common problem, you are going to find lemon balm extract to be a great tool. Even though it can be in tea form, the extract is far more potent.
  2. Meditation – while using an actual herb to alter your brain chemistry is great, sometimes mindfulness or meditation is a useful tool as well. Making sure that you have the right kind of practice is as simple as focusing on your breath.
  3. L-theanine – this is an amino acid that is found in green tea, which can help to promote alpha brain waves in the brain. These brain waves are considered very relaxing and have the most profound effect on your ability to do creative work.
  4. Kava root – the kava root is found in the Pacific rim islands and it has been used for ceremonial purposes in the region or a long time. You can feel a tongue numbing sensation, but it will be useful for curbing anxiety.

3 Surprising Benefits of Modafinil

The nootropics world is full of new and great smart drugs to improve concentration and cognitive function. Between the racetams and experimental drugs, there are plenty of options for people to choose from. However, the popularity of Modafinil due to Dave Asprey and Tim Ferriss is making it one of the most sought products on the market today. If you are looking for a way to improve your cognitive function, getting Modafinil could be a great option.brain image

  1. Concentration – this is the basic benefit of Modafinil that most people cite when they are discussing the drug. They are able to work better with the help of Modafinil, but it is in a way that is beyond just coffee or other stimulants. Because of the specific chemical compounds of Modafinil, it is not considered a stimulant in the same class as amphetamine. Instead it is considered a “wakefulness agent”, which is slightly different and definitely has different side effects.
  2. Fewer side effects – the side effects that come with Modafinil are not as strong as you might experience with something like Adderall. The stimulants that come from amphetamines are a lot more intense and can cause a lot more problems in the long term. People have trouble with withdrawal symptoms with Adderall and other amphetamine based products. You’ll find that there is no need to use this if you can use Modafinil instead.
  3. Increased presence – perhaps the best benefit of Modafinil is how present you can be. This is perfect for someone who is going on a float tank experience or just trying to get a lot of work done. You’ll realize that increased presence is one of the greatest gifts that you can have.

The only problem with Modafinil is that it is a prescription drug in the United States. If you are trying to get this high powered drug, start with Adrafinil, which is converted into Modafinil in your body.

 

Why Certain Nootropics Need Cycling

Smart drugs can improve your cognitive function and help you to achieve more, but sometimes the chemical reaction that offers this benefit can require some adjustment in your routine. For example, if you have ever had a cup of coffee, you know how great it can make you feel the first time and how that feeling wears off over time. Some people who are really into nootropics and health decide they need to cycle off of certain drugs to do their best work.

When it comes to even something as simple as caffeine, it is a good idea to take some time off from the nootropic in order to let the body adapt and grow back into the normal state. This article will explain some of the examples of cycling nootropics and why we do it.cycling

Cycling Smart Drug Stacks

  • Safety – the number one reason you want to cycle your nootropic drugs is for the safety factor. Some things like phenibut or even phenylpiracetam are so strong and effective that it is not safe to take too often. It is not a danger for you in the long run, but it is still way better for you to take time off from the drug and come back to it in another period. One thing that you need to also focus on is getting rid of the chemical from your body so that it does not build up. Sometimes these chemicals are not psychoactive, but they remain in your system!
  • Efficacy – another main reason most people cycle nootropics is because they feel the effects of a certain drug wearing off slowly and they want to remedy this as soon as they can. Many want to simply up the dosage to compensate, but this can be dangerous especially with nootropics like phenibut, or expensive with nootropics like phenylpiracetam, which is the most expensive of the commonly available racetams. Most of the time, people who are focused on getting the most from their drugs will do cycling for this reason. An example is cycling caffeine so that you can have a stronger and more profound effect from it when you get back to dosing!

Burning Fat with Bodyweight Workouts

There are many people who have self-imposed barriers to getting fit and most of the time it is due to how they look or the different feelings they have related to confidence. When it comes to burning fat, it doesn’t have to be complicated. You don’t need to go to a big gym with a bunch of meatheads, you don’t have to worry about how you look in front of the opposite sex, and you certainly don’t need to obsess over things like many people do.

At the end of the day, what you really need to be able to do is get rid of some of the fat that you’re storing and figuring out how to do that the simplest way is our task.

Bodyweight training is simple because all you require is yourself and the ground. If you have a pullup bar or some type of playground to use, you’ll get even better results. The objective is to lift and pull yourself up in various different ways. You’ll find that this is usually less stressful for your joints and it comes with other advantages.

Because your bodyweight isn’t high, you’ll find that you can lift yourself in a lower intensity way. This low intensity workout is actually better for fat burning because your body uses fat not glucose. If you are fasting it is especially great to workout with bodyweight because you’ll be churning through the fat in a really efficient way.

Compared to power lifting in a gym where you are going to end up burning out your glucose stores, the bodyweight exercises are actually much better for fat loss. The best part is, you can do it whenever and wherever you want without the fear that anyone is watching or caring about how you look!