There are dozens of nootropic drugs coming onto the market every day and many of them are useful because they can improve the level of certain brain chemicals. For many people, improving brain health isn’t about taking prescription drugs or complicating things, but rather getting enough of certain nutrients in order to functional at an optimal pace. In this article, we are going to help you to focus on a few nootropic options that will help cross the blood-brain barrier and provide certain benefits.
Most of the time, you are going to find that nootropics within this class are more effective than what you think. You’ll find out for yourself why these options are so popular.
Sulbutiamine – this is a nootropic that was developed by the Japanese as a way to supplement vitamin B1 (thiamine). If you find that you cannot get enough of this in your diet, the sulbutiamine supplement might be a good option to look into. There are millions of people who are deficient because they do not eat enough vegetables and this is a great way to avoid this problem.
Lemon Balm – here is another great natural herb that has rosmarinic acid, which is useful for preventing the breakdown of a brain chemical called GABA. Because of this, you can get more GABA in your brain even though a GABA supplement won’t help much. Using lemon balm is not only more effective, but it is far more relaxing as well. There are lemon balm extract bottles for you to buy if you are interested in this option.
L-Tyrosine – if you take the amino acid tyrosine by itself, you might find some good, but it is better to take L-tyrosine capsules. Some people even think N-Acetyl-L-Tyrosine is a good idea to take because it can help to improve cognitive function and it is a much more efficient way of crossing the blood brain barrier. Either way, it is an amino acid to help with your abilities to focus and concentrate.
Everyone is talking about the benefits of a raw and healthy diet. Of course, if you are looking into the latest health trends you are going to see some interesting things about cacao powder for sure. The vast majority of people who are using cacao do not realize that it is actually a nootropic drug to some people. For more on nootropics you can read here.
Beyond the nootropic effects, you should be aware of all the health effects. Cacao is an old product that has been used in South America for hundreds of years. It is something that many people have been using in order to improve their mood and also their cognitive abilities. One nootropic beverage called CocoTropic has a lot of the health benefits that you might be looking for and it is important for you to be able to get as much of this in your daily routine as you possibly can.
Benefits of Cacao
Here are some of the main benefits of cacao so that you are aware.
Focus and concentration – with cacao you’ll be able to improve your focus and concentration. The vast majority of people who utilize the cacao in order to get caffeine note that it is even better than regular coffee. There are other alkaloids that make a difference in the health as well. This is one of the reasons why it is such an important feature.
Iron – most people are deficient in this important nutrient. If you think it might be something that you are deficient in, perhaps it is time you looked at your diet. Cacao is one of the best sources of iron and something that you should probably use before you go to work. Most of the time, this is going to make a big difference for your overall health so don’t overlook it.
With these two main benefits, there is no reason why you shouldn’t be using cacao powder. This might just be something that is in your smoothie every day or something you bake with. Whatever the case may be, focusing on this type of high quality ingredient is going to make the biggest difference.
A lot of health stores and experts will tell you that fish is something you need to have in your diet. While many people will claim that this is due to the protein and other factors of the fish, the true reason you need to eat this kind of food is because of what it can do for your brain. For one thing, you’re going to realize that fish is full of a great type of fatty acid called omega-3s. The combination of DHA and EPA in fish oil is something that almost everyone needs to look at in order to reduce inflammation and improve their immune system.
Another reason to consider that you should eat fish is because of other phospholipids that are in the fish oils. One of them is called phosphatidylserine and it is a nutritious part of any diet that is filled with fish (especially the mackerel or smaller kinds). At the end of the day, it is important to consider how you can improve the quality of your life with such a simple change. Something like krill oil comes packed with both of these nutrients.
How and Why to Take Over Your Health
When you eat pretty much any food, it is full of omega-6 fatty acids. This type of thing is not bad for you, but because it is so prevalent, most people have ended up with a situation that they are inflamed and unable to live in a comfortable way that they would like. Because of this, it is important for you to make the best use of your time and energy with supplements that can reverse the trend.
Of course, changing your diet makes a big difference, but sometimes it is as simple as just changing the nootropics that you are taking. When you can use something like fish oil to make a big brain difference, it is worth doing so. Find out more from Yuri below
These days there is no shortage of prescription drugs for things like depression and anxiety, but there are natural methods that can do the trick as well. Natural methods are not inherently better, but compared to some of the prescription drugs and the side effects, it is at least a good option to have some of these things on your mind. This way, if you ever get into a really stressful situation, you have some things to fall back on.
Here are the 4 ways that you can prevent yourself from having problems with anxiety. At the end of the day, this is one of the most important things that you can do for your long term health:
Lemon balm – this natural Mediterranean herb is a powerhouse for eliminating anxiety. For most people who are suffering with this common problem, you are going to find lemon balm extract to be a great tool. Even though it can be in tea form, the extract is far more potent.
Meditation – while using an actual herb to alter your brain chemistry is great, sometimes mindfulness or meditation is a useful tool as well. Making sure that you have the right kind of practice is as simple as focusing on your breath.
L-theanine – this is an amino acid that is found in green tea, which can help to promote alpha brain waves in the brain. These brain waves are considered very relaxing and have the most profound effect on your ability to do creative work.
Kava root – the kava root is found in the Pacific rim islands and it has been used for ceremonial purposes in the region or a long time. You can feel a tongue numbing sensation, but it will be useful for curbing anxiety.
The nootropics world is full of new and great smart drugs to improve concentration and cognitive function. Between the racetams and experimental drugs, there are plenty of options for people to choose from. However, the popularity of Modafinil due to Dave Asprey and Tim Ferriss is making it one of the most sought products on the market today. If you are looking for a way to improve your cognitive function, getting Modafinil could be a great option.
Concentration – this is the basic benefit of Modafinil that most people cite when they are discussing the drug. They are able to work better with the help of Modafinil, but it is in a way that is beyond just coffee or other stimulants. Because of the specific chemical compounds of Modafinil, it is not considered a stimulant in the same class as amphetamine. Instead it is considered a “wakefulness agent”, which is slightly different and definitely has different side effects.
Fewer side effects – the side effects that come with Modafinil are not as strong as you might experience with something like Adderall. The stimulants that come from amphetamines are a lot more intense and can cause a lot more problems in the long term. People have trouble with withdrawal symptoms with Adderall and other amphetamine based products. You’ll find that there is no need to use this if you can use Modafinil instead.
Increased presence – perhaps the best benefit of Modafinil is how present you can be. This is perfect for someone who is going on a float tank experience or just trying to get a lot of work done. You’ll realize that increased presence is one of the greatest gifts that you can have.
The only problem with Modafinil is that it is a prescription drug in the United States. If you are trying to get this high powered drug, start with Adrafinil, which is converted into Modafinil in your body.
Smart drugs can improve your cognitive function and help you to achieve more, but sometimes the chemical reaction that offers this benefit can require some adjustment in your routine. For example, if you have ever had a cup of coffee, you know how great it can make you feel the first time and how that feeling wears off over time. Some people who are really into nootropics and health decide they need to cycle off of certain drugs to do their best work.
When it comes to even something as simple as caffeine, it is a good idea to take some time off from the nootropic in order to let the body adapt and grow back into the normal state. This article will explain some of the examples of cycling nootropics and why we do it.
Cycling Smart Drug Stacks
Safety – the number one reason you want to cycle your nootropic drugs is for the safety factor. Some things like phenibut or even phenylpiracetam are so strong and effective that it is not safe to take too often. It is not a danger for you in the long run, but it is still way better for you to take time off from the drug and come back to it in another period. One thing that you need to also focus on is getting rid of the chemical from your body so that it does not build up. Sometimes these chemicals are not psychoactive, but they remain in your system!
Efficacy – another main reason most people cycle nootropics is because they feel the effects of a certain drug wearing off slowly and they want to remedy this as soon as they can. Many want to simply up the dosage to compensate, but this can be dangerous especially with nootropics like phenibut, or expensive with nootropics like phenylpiracetam, which is the most expensive of the commonly available racetams. Most of the time, people who are focused on getting the most from their drugs will do cycling for this reason. An example is cycling caffeine so that you can have a stronger and more profound effect from it when you get back to dosing!
There are many people who have self-imposed barriers to getting fit and most of the time it is due to how they look or the different feelings they have related to confidence. When it comes to burning fat, it doesn’t have to be complicated. You don’t need to go to a big gym with a bunch of meatheads, you don’t have to worry about how you look in front of the opposite sex, and you certainly don’t need to obsess over things like many people do.
At the end of the day, what you really need to be able to do is get rid of some of the fat that you’re storing and figuring out how to do that the simplest way is our task.
Bodyweight training is simple because all you require is yourself and the ground. If you have a pullup bar or some type of playground to use, you’ll get even better results. The objective is to lift and pull yourself up in various different ways. You’ll find that this is usually less stressful for your joints and it comes with other advantages.
Because your bodyweight isn’t high, you’ll find that you can lift yourself in a lower intensity way. This low intensity workout is actually better for fat burning because your body uses fat not glucose. If you are fasting it is especially great to workout with bodyweight because you’ll be churning through the fat in a really efficient way.
Compared to power lifting in a gym where you are going to end up burning out your glucose stores, the bodyweight exercises are actually much better for fat loss. The best part is, you can do it whenever and wherever you want without the fear that anyone is watching or caring about how you look!