These days there is no shortage of prescription drugs for things like depression and anxiety, but there are natural methods that can do the trick as well. Natural methods are not inherently better, but compared to some of the prescription drugs and the side effects, it is at least a good option to have some of these things on your mind. This way, if you ever get into a really stressful situation, you have some things to fall back on.
Here are the 4 ways that you can prevent yourself from having problems with anxiety. At the end of the day, this is one of the most important things that you can do for your long term health:
- Lemon balm – this natural Mediterranean herb is a powerhouse for eliminating anxiety. For most people who are suffering with this common problem, you are going to find lemon balm extract to be a great tool. Even though it can be in tea form, the extract is far more potent.
- Meditation – while using an actual herb to alter your brain chemistry is great, sometimes mindfulness or meditation is a useful tool as well. Making sure that you have the right kind of practice is as simple as focusing on your breath.
- L-theanine – this is an amino acid that is found in green tea, which can help to promote alpha brain waves in the brain. These brain waves are considered very relaxing and have the most profound effect on your ability to do creative work.
- Kava root – the kava root is found in the Pacific rim islands and it has been used for ceremonial purposes in the region or a long time. You can feel a tongue numbing sensation, but it will be useful for curbing anxiety.