There are many people who have self-imposed barriers to getting fit and most of the time it is due to how they look or the different feelings they have related to confidence. When it comes to burning fat, it doesn’t have to be complicated. You don’t need to go to a big gym with a bunch of meatheads, you don’t have to worry about how you look in front of the opposite sex, and you certainly don’t need to obsess over things like many people do.
At the end of the day, what you really need to be able to do is get rid of some of the fat that you’re storing and figuring out how to do that the simplest way is our task.
Bodyweight training is simple because all you require is yourself and the ground. If you have a pullup bar or some type of playground to use, you’ll get even better results. The objective is to lift and pull yourself up in various different ways. You’ll find that this is usually less stressful for your joints and it comes with other advantages.
Because your bodyweight isn’t high, you’ll find that you can lift yourself in a lower intensity way. This low intensity workout is actually better for fat burning because your body uses fat not glucose. If you are fasting it is especially great to workout with bodyweight because you’ll be churning through the fat in a really efficient way.
Compared to power lifting in a gym where you are going to end up burning out your glucose stores, the bodyweight exercises are actually much better for fat loss. The best part is, you can do it whenever and wherever you want without the fear that anyone is watching or caring about how you look!