Category Archives: Exercise & General Fitness

Using Ketosis for Fat Loss

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When it comes to improving your mental state, preventing cancer, and helping fight obesity, there are few things better than ketosis. The ketogenic diet is one started by traditional cultures who have experience in times with few carbohydrates. If you are interested in losing a lot of weight and fat quickly, it is a good idea to utilize ketosis when you get the chance.

In this article, we are going to explain why it is so powerful for weight loss. The best tips that you can get for weight loss aren’t always related to a specific supplement or some kind of workout routine. As much as it is helpful to exercise, you can lose plenty of fat and weight through ketogenic diets alone.

Blood Sugar and Insulin Levels

As Resert Roseinn readers are aware, we love to talk about the brain. One of the biggest problems with many people is that their diet is full of sugar and glucose, which causes high insulin levels and fasting blood glucose. When this is the case, what usually happens is that the brain starts to have a bunch of problems keeping focused and particularly has a hard time with the attention span. People find poor memory, poor concentration, and in general is not good for the brain.

Of course, what is not good for the brain is often not good for the body. Many people can find weight loss pills that help, but it is often better to utilize something like a diet that is going to have a more longer lasting effect.

Healthy Weight Loss

Healthy Weight Loss

Either way, it is useful to look into the pills that can help you to not only boost weight loss, but boost your fatty acid metabolism. People find that when they take exogenous ketones (which are chemicals that help your body operate without carbs), you get into ketosis easier and faster. This helps to get your insulin and blood sugar levels in a much better position.

 

How to Travel and Avoid Feeling Anxious (3 Simple Tips)

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Getting anxious isn’t uncommon and many people struggle with this problem all the time. When you are trying to improve your cognitive performance, it is a good idea to make sure that you are able to get rid of anxiety as many of the studies show that people are more tripped up when they have this problem.

Most of the people who are trying to enhance their cognitive performance (measured by testing) can actually do so by just reducing anxiety. Consider the last time that you were in an exam and you thought that you couldn’t do anything wrong. You probably didn’t do very well!

The same is true of any other aspect of life including traveling. When you are trying to travel, it is important to keep in mind that there are downsides and drawbacks and you want to remove the obstacles to these as best as you can.

How to Prevent Jet Lag

Whenever you are trying to travel, the number one priority you are going to have is how you can avoid having jet lag. There are many jet lag tips that we can offer you, but it is better to learn how to get over jet lag the right way. Doing so will help you every time you travel from now on, which is why we have a full guide to avoid jet lag.

The vast majority of people who are experiencing their first travel don’t even know what the jet lag really is, but then they learn and figure out how to fix it. When this happens, it is like travel becomes a completely new thing. Making sure that you are able to do this kind of thing is going to make a big difference in your overall life.

One major thing to take away in order to learn how to avoid jet lag is to make sure you take melatonin with you. Many people forget the melatonin and then they are completely oblivious to all the tools that they need to utilize in order to get proper sleep. Because one of the main things that is disrupted is sleep, it is a good idea to avoid having problems this way.

There are many ways to avoid jet lag and you now have some understanding, but there are other problems that come with traveling that you might want to solve (and we’ll help you with now).

Best Way to Reduce Anxiety

Whenever you are trying to get through the airport security and TSA, you’ll probably find yourself getting more and more anxious. This is often a result of not having all of the right focus and concentration, which is why you should be finding ways for yourself to reduce anxiety as much as you possibly can.

The vast majority of people who are reducing their anxiety try to find nootropics and smart drugs. Some of them can help with relaxation and good mood, such as tianeptine. Many people who use tianeptine experience feelings of euphoria and increased mood. One of the best ways to increase your mood is through the use of tianeptine capsules. There are many anxiety and relaxation benefits that can come from this type of thing.

At the end of the day, if you can follow these simple tools and steps you are going to have a much better perspective and you are going to enjoy yourself a lot more. The vast majority of people who are experiencing anxiety just don’t know the proper techniques. Of course, meditation and deep breathing can help, but sometimes you need a little bit of extra chemical support.

3 Nootropics That Cross the Blood-Brain Barrier

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There are dozens of nootropic drugs coming onto the market every day and many of them are useful because they can improve the level of certain brain chemicals. For many people, improving brain health isn’t about taking prescription drugs or complicating things, but rather getting enough of certain nutrients in order to functional at an optimal pace. In this article, we are going to help you to focus on a few nootropic options that will help cross the blood-brain barrier and provide certain benefits.

Most of the time, you are going to find that nootropics within this class are more effective than what you think. You’ll find out for yourself why these options are so popular.

  1. Sulbutiamine – this is a nootropic that was developed by the Japanese as a way to supplement vitamin B1 (thiamine). If you find that you cannot get enough of this in your diet, the sulbutiamine supplement might be a good option to look into. There are millions of people who are deficient because they do not eat enough vegetables and this is a great way to avoid this problem.
  2. Lemon Balm – here is another great natural herb that has rosmarinic acid, which is useful for preventing the breakdown of a brain chemical called GABA. Because of this, you can get more GABA in your brain even though a GABA supplement won’t help much. Using lemon balm is not only more effective, but it is far more relaxing as well. There are lemon balm extract bottles for you to buy if you are interested in this option.
  3. L-Tyrosine – if you take the amino acid tyrosine by itself, you might find some good, but it is better to take L-tyrosine capsules. Some people even think N-Acetyl-L-Tyrosine is a good idea to take because it can help to improve cognitive function and it is a much more efficient way of crossing the blood brain barrier. Either way, it is an amino acid to help with your abilities to focus and concentrate.

A Few Benefits of Cacao Powder That You Didn’t Know

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Everyone is talking about the benefits of a raw and healthy diet. Of course, if you are looking into the latest health trends you are going to see some interesting things about cacao powder for sure. The vast majority of people who are using cacao do not realize that it is actually a nootropic drug to some people. For more on nootropics you can read here.

Beyond the nootropic effects, you should be aware of all the health effects. Cacao is an old product that has been used in South America for hundreds of years. It is something that many people have been using in order to improve their mood and also their cognitive abilities. One nootropic beverage called CocoTropic has a lot of the health benefits that you might be looking for and it is important for you to be able to get as much of this in your daily routine as you possibly can.

Benefits of Cacao

Here are some of the main benefits of cacao so that you are aware.

  1. Focus and concentration – with cacao you’ll be able to improve your focus and concentration. The vast majority of people who utilize the cacao in order to get caffeine note that it is even better than regular coffee. There are other alkaloids that make a difference in the health as well. This is one of the reasons why it is such an important feature.
  2. Iron – most people are deficient in this important nutrient. If you think it might be something that you are deficient in, perhaps it is time you looked at your diet. Cacao is one of the best sources of iron and something that you should probably use before you go to work. Most of the time, this is going to make a big difference for your overall health so don’t overlook it.

With these two main benefits, there is no reason why you shouldn’t be using cacao powder. This might just be something that is in your smoothie every day or something you bake with. Whatever the case may be, focusing on this type of high quality ingredient is going to make the biggest difference.

Burning Fat with Bodyweight Workouts

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There are many people who have self-imposed barriers to getting fit and most of the time it is due to how they look or the different feelings they have related to confidence. When it comes to burning fat, it doesn’t have to be complicated. You don’t need to go to a big gym with a bunch of meatheads, you don’t have to worry about how you look in front of the opposite sex, and you certainly don’t need to obsess over things like many people do.

At the end of the day, what you really need to be able to do is get rid of some of the fat that you’re storing and figuring out how to do that the simplest way is our task.

Bodyweight training is simple because all you require is yourself and the ground. If you have a pullup bar or some type of playground to use, you’ll get even better results. The objective is to lift and pull yourself up in various different ways. You’ll find that this is usually less stressful for your joints and it comes with other advantages.

Because your bodyweight isn’t high, you’ll find that you can lift yourself in a lower intensity way. This low intensity workout is actually better for fat burning because your body uses fat not glucose. If you are fasting it is especially great to workout with bodyweight because you’ll be churning through the fat in a really efficient way.

Compared to power lifting in a gym where you are going to end up burning out your glucose stores, the bodyweight exercises are actually much better for fat loss. The best part is, you can do it whenever and wherever you want without the fear that anyone is watching or caring about how you look!