There are dozens of nootropic drugs coming onto the market every day and many of them are useful because they can improve the level of certain brain chemicals. For many people, improving brain health isn’t about taking prescription drugs or complicating things, but rather getting enough of certain nutrients in order to functional at an optimal pace. In this article, we are going to help you to focus on a few nootropic options that will help cross the blood-brain barrier and provide certain benefits.
Most of the time, you are going to find that nootropics within this class are more effective than what you think. You’ll find out for yourself why these options are so popular.
- Sulbutiamine – this is a nootropic that was developed by the Japanese as a way to supplement vitamin B1 (thiamine). If you find that you cannot get enough of this in your diet, the sulbutiamine supplement might be a good option to look into. There are millions of people who are deficient because they do not eat enough vegetables and this is a great way to avoid this problem.
- Lemon Balm – here is another great natural herb that has rosmarinic acid, which is useful for preventing the breakdown of a brain chemical called GABA. Because of this, you can get more GABA in your brain even though a GABA supplement won’t help much. Using lemon balm is not only more effective, but it is far more relaxing as well. There are lemon balm extract bottles for you to buy if you are interested in this option.
- L-Tyrosine – if you take the amino acid tyrosine by itself, you might find some good, but it is better to take L-tyrosine capsules. Some people even think N-Acetyl-L-Tyrosine is a good idea to take because it can help to improve cognitive function and it is a much more efficient way of crossing the blood brain barrier. Either way, it is an amino acid to help with your abilities to focus and concentrate.