How to Travel and Avoid Feeling Anxious (3 Simple Tips)

Getting anxious isn’t uncommon and many people struggle with this problem all the time. When you are trying to improve your cognitive performance, it is a good idea to make sure that you are able to get rid of anxiety as many of the studies show that people are more tripped up when they have this problem.

Most of the people who are trying to enhance their cognitive performance (measured by testing) can actually do so by just reducing anxiety. Consider the last time that you were in an exam and you thought that you couldn’t do anything wrong. You probably didn’t do very well!

The same is true of any other aspect of life including traveling. When you are trying to travel, it is important to keep in mind that there are downsides and drawbacks and you want to remove the obstacles to these as best as you can.

How to Prevent Jet Lag

Whenever you are trying to travel, the number one priority you are going to have is how you can avoid having jet lag. There are many jet lag tips that we can offer you, but it is better to learn how to get over jet lag the right way. Doing so will help you every time you travel from now on, which is why we have a full guide to avoid jet lag.

The vast majority of people who are experiencing their first travel don’t even know what the jet lag really is, but then they learn and figure out how to fix it. When this happens, it is like travel becomes a completely new thing. Making sure that you are able to do this kind of thing is going to make a big difference in your overall life.

One major thing to take away in order to learn how to avoid jet lag is to make sure you take melatonin with you. Many people forget the melatonin and then they are completely oblivious to all the tools that they need to utilize in order to get proper sleep. Because one of the main things that is disrupted is sleep, it is a good idea to avoid having problems this way.

There are many ways to avoid jet lag and you now have some understanding, but there are other problems that come with traveling that you might want to solve (and we’ll help you with now).

Best Way to Reduce Anxiety

Whenever you are trying to get through the airport security and TSA, you’ll probably find yourself getting more and more anxious. This is often a result of not having all of the right focus and concentration, which is why you should be finding ways for yourself to reduce anxiety as much as you possibly can.

The vast majority of people who are reducing their anxiety try to find nootropics and smart drugs. Some of them can help with relaxation and good mood, such as tianeptine. Many people who use tianeptine experience feelings of euphoria and increased mood. One of the best ways to increase your mood is through the use of tianeptine capsules. There are many anxiety and relaxation benefits that can come from this type of thing.

At the end of the day, if you can follow these simple tools and steps you are going to have a much better perspective and you are going to enjoy yourself a lot more. The vast majority of people who are experiencing¬†anxiety just don’t know the proper techniques. Of course, meditation and deep breathing can help, but sometimes you need a little bit of extra chemical support.

3 Nootropics That Cross the Blood-Brain Barrier

There are dozens of nootropic drugs coming onto the market every day and many of them are useful because they can improve the level of certain brain chemicals. For many people, improving brain health isn’t about taking prescription drugs or complicating things, but rather getting enough of certain nutrients in order to functional at an optimal pace. In this article, we are going to help you to focus on a few nootropic options that will help cross the blood-brain barrier and provide certain benefits.

Most of the time, you are going to find that nootropics within this class are more effective than what you think. You’ll find out for yourself why these options are so popular.

  1. Sulbutiamine – this is a nootropic that was developed by the Japanese as a way to supplement vitamin B1 (thiamine). If you find that you cannot get enough of this in your diet, the sulbutiamine supplement might be a good option to look into. There are millions of people who are deficient because they do not eat enough vegetables and this is a great way to avoid this problem.
  2. Lemon Balm – here is another great natural herb that has rosmarinic acid, which is useful for preventing the breakdown of a brain chemical called GABA. Because of this, you can get more GABA in your brain even though a GABA supplement won’t help much. Using lemon balm is not only more effective, but it is far more relaxing as well. There are lemon balm extract bottles for you to buy if you are interested in this option.
  3. L-Tyrosine – if you take the amino acid tyrosine by itself, you might find some good, but it is better to take L-tyrosine capsules. Some people even think N-Acetyl-L-Tyrosine is a good idea to take because it can help to improve cognitive function and it is a much more efficient way of crossing the blood brain barrier. Either way, it is an amino acid to help with your abilities to focus and concentrate.

The True Reason You Need Fish

A lot of health stores and experts will tell you that fish is something you need to have in your diet. While many people will claim that this is due to the protein and other factors of the fish, the true reason you need to eat this kind of food is because of what it can do for your brain. For one thing, you’re going to realize that fish is full of a great type of fatty acid called omega-3s. The combination of DHA and EPA in fish oil is something that almost everyone needs to look at in order to reduce inflammation and improve their immune system.

Another reason to consider that you should eat fish is because of other phospholipids that are in the fish oils. One of them is called phosphatidylserine and it is a nutritious part of any diet that is filled with fish (especially the mackerel or smaller kinds). At the end of the day, it is important to consider how you can improve the quality of your life with such a simple change. Something like krill oil comes packed with both of these nutrients.

How and Why to Take Over Your Health

When you eat pretty much any food, it is full of omega-6 fatty acids. This type of thing is not bad for you, but because it is so prevalent, most people have ended up with a situation that they are inflamed and unable to live in a comfortable way that they would like. Because of this, it is important for you to make the best use of your time and energy with supplements that can reverse the trend.

Of course, changing your diet makes a big difference, but sometimes it is as simple as just changing the nootropics that you are taking. When you can use something like fish oil to make a big brain difference, it is worth doing so. Find out more from Yuri below